Day: 12
Today's Weight: 243.2 lb
Yesterday's Weight: 240.2 lbs
Weight lost: + 3.0 lbs
Total Weight Lost: 5.2 lbs
Food | Time | Calories |
3/4 cup honey-nut cereal, 1/2 cup milk; 1/2 tbs flaxseed *Multivitamin* | 9:45 AM | 210 cal |
3/4 cup honey-nut cereal, 1/2 cup milk | 3:30 PM | 210 cal |
Total: 420 calories
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Exercise | Area of Focus | How long? |
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...My Motivators... { >_> Making the scale go DOWN.}
...My Demotivators... { Seeing the scale go UP.}
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Pigged out again yesterday. Having a social life is nice, having weight gains is not. Getting back on track today. End of story.
I'm just gunna stick to Ana for now. No reason to change up what I know is working-- "Don't try to fix what's not broken." If I hardcore plateu'd with ana, maybe i'll do something drastic, but for now, I'm gonna stick to what I know and love =)
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