Starting [Highest] Weight: 255 lbs (July 3, 2008)

Goal Weight

Total Weight Lost

Date Accomplished

245 lbs

Start Weight

/10/13/2008

240 lbs

5 lbs

235 lbs

10 lbs


230 lbs

15 lbs


225 lbs

20 lbs


220 lbs

25 lbs


215 lbs

30 lbs


210 lbs

35 lbs


205 lbs

40 lbs


200 lbs

45 lbs


195 lbs

50 lbs


190 lbs

55 lbs


185 lbs

60 lbs


180 lbs

65 lbs


175 lbs

70 lbs



Sunday, August 10, 2008

...My Twelfth Day...

Day: 12
Today's Weight: 243.2 lb
Yesterday's Weight: 240.2 lbs


Weight lost:
+ 3.0 lbs
Total Weight Lost: 5.2 lbs

Food

Time

Calories

3/4 cup honey-nut cereal, 1/2 cup milk;
1/2 tbs flaxseed
*Multivitamin*
9:45 AM
210 cal
3/4 cup honey-nut cereal, 1/2 cup milk3:30 PM
210 cal










Total: 420 calories

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Exercise

Area of Focus

How long?

















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...My Motivators... { >_> Making the scale go DOWN.}

...My Demotivators... { Seeing the scale go UP.}

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Pigged out again yesterday. Having a social life is nice, having weight gains is not. Getting back on track today. End of story.

I'm just gunna stick to Ana for now. No reason to change up what I know is working-- "Don't try to fix what's not broken." If I hardcore plateu'd with ana, maybe i'll do something drastic, but for now, I'm gonna stick to what I know and love =)

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