Day: 8
Today's Weight: 240.8 lb
Yesterday's Weight: 241.6 lbs
Weight lost: 0.8 lbs
Total Weight Lost: 7.6 lbs
| Food | Time | Calories |
| 1 cup rice crispies, 1/2 cup milk, 1/2 tsp sugar *Multivitamin* | 7:15 AM | 170 cal |
| 1 tbs flaxseed | 10:00 AM | 90 cal |
| 8 baby carrots | 2:00 PM | 50 cal |
| baked potato (w/ butter, shredded cheese sparse) | 5:15 PM | 350 cal |
Total: 660 calories
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| Exercise | Area of Focus | How long? |
| Walk to/from bus | Legs | 20 mins (10 each way) |
| Light cardio | General/overall | 30 mins |
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...My Motivators... {Jesse still... Maybe getting a job!... everything finally feeling like it's coming into place in my life. : ) }
...My Demotivators... { **Staying Positive**}
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One week done! Thus officially begins week two. One week, 7 lbs. That's *awesome.* I'm really happy. I'm exercising every day, I'm drinking tons of water, eating light meals... and the temptation for food just for the sake of tasting something good is GONE. I don't wanna binge, I don't wanna eat bad, I feel amazing. Just amazing. I have an exam today and a job interview today. I am gunna stay positive all da y long!
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