Starting [Highest] Weight: 255 lbs (July 3, 2008)

Goal Weight

Total Weight Lost

Date Accomplished

245 lbs

Start Weight

/10/13/2008

240 lbs

5 lbs

235 lbs

10 lbs


230 lbs

15 lbs


225 lbs

20 lbs


220 lbs

25 lbs


215 lbs

30 lbs


210 lbs

35 lbs


205 lbs

40 lbs


200 lbs

45 lbs


195 lbs

50 lbs


190 lbs

55 lbs


185 lbs

60 lbs


180 lbs

65 lbs


175 lbs

70 lbs



Friday, August 15, 2008

...My Sixteenth Day...

Day: 16
Today's Weight: 240.6 lb

Yesterday's Weight: 242.4 lbs

Weight lost: 1.8 lbs
Total Weight Lost: 7.8 lbs

Food

Time

Calories

mixed veggies w/ chicken
*Multivitamin*
9:00 AM
180 cal
Chocolate rice cake
11:00 AM
60 cal
5 unsalted saltines
1:00 PM
60 cal
1 fudgesicle
3:00 PM
40 cal
2 chocolate ricecakes
4:14 PM
120 cal

Total: 460 calories

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Exercise

Area of Focus

How long?

Exercise bike
Legs
10 min













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...My Motivators... { Geting back into the 230s!!!}

...My Demotivators... { Jesse cancelling... Jesse saying he's soo busy he can't really meet me, then he posts on craigslist to meet new women... Men. In general. They all SUCK.}

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Yay yay almost back into the 230s! Hopefully tomorrow!!!! My legs are still really sore from the lake, but I'm trying to work thru it.


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