Day: 10
Today's Weight: 239.4 lb
Yesterday's Weight: 239.8 lbs
Weight lost: 0.4 lbs
Total Weight Lost: 9.0 lbs
| Food | Time | Calories |
| 3/4 cup "cheerios" w/ 1/2 cup milk (w/ .5 tbs flaxseed) *Multivitamin* | 7:30 AM | 210 cal |
| 5 unsalted saltines + Fudgesicle | 10:30 AM | 60 cal + 40 cal |
| 5 unsalted saltines | 12:45 PM | 60 cal |
| Fuudgesicle | 3:30 PM | 40 cal |
| Sushi, Sushi, Sushi! | 7:30 PM | ---- |
Total: --- calories
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
| Exercise | Area of Focus | How long? |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
...My Motivators... { Mm, Jesse still I suppose... Me, mainly... Being physically active... Having lots of energy... My goal weight shirt not fitting grossly over my stomach...}
...My Demotivators... { Being alone... I just wanna cure the loneliness that's inside of myself; I want to be happy to be around me, and content with that, and know that some day I won't be alone anymore.}
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
G'mornin, it feels like it will be good. I'm doing really good, I've adapted the right frame of mind, and I'm just trying to stay focused and keep my eyes on the prize *looks in full length mirror and smiles* :D hehe. I can feel little differences, see more prominence in my chest/shoulder area. I can't WAIT to get into the 220s!! I'm sooo excited for that. 220s sounds soo much better!! The all time LOWEST weight I can remember achieving, way back when I was dating Nep, was 227. I haven't been lower than 227 in years and years... and I really want to change that. My first "BIG" goal, is 225. Whenever I get there... wow... just wow!!!! is how I'll feel!!
0 comments:
Post a Comment