Day: 13
Today's Weight: 242.6 lb
Yesterday's Weight: 243.2 lbs
Weight lost: 0.6 lbs
Total Weight Lost: 5.8 lbs
| Food | Time | Calories |
| Big bowl cereal w/ milk | 8:00 AM | 400 cal |
| Cereal w/ milk | 2:00 PM | 300 cal |
| Biscuit | -- | -- |
| Popcorn, cookies | -- | -- |
Total: --- calories
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
| Exercise | Area of Focus | How long? |
| Dancing! | Generall | 20 min |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
...My Motivators... { >_> Making the scale go DOWN.}
...My Demotivators... { Seeing the scale go UP.}
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I did good yesterday. Tried to eat just a little so I could clear out my body, but omg, I can't poop >.<>
0 comments:
Post a Comment