Day: 7
Today's Weight: 241.6 lb
Yesterday's Weight: 242.6 lbs
Weight lost: 1.0 lbs
Total Weight Lost: 6.8 lbs
| Food | Time | Calories |
| 1/2 cup brown sugar oatmeal (w/ flaxseed) | 9:00 AM | 150 cal |
| 1/2 cup brown sugar oatmeal (w/ flaxseed) | 12:00 PM | 150 cal |
| 1/2 cup mixed veggies | 3:00 PM | 50 cal |
| 1/2 cup whole wheat pasta | 5:00 PM | 200 cal |
Total: 550 calories
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| Exercise | Area of Focus | How long? |
| Light cardio/stretching | Overall/general | 20 mins |
| Stretching in bed | General | 10 mins |
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...My Motivators... {Jesseeee.... Jesse jesse jesse! ^_^ Did I mention Jesse? Lol. My fat pants FINALLY being fat pants again... My jeans fitting not-so-tightly.... My sides and legs hurting every morning when I wake up, that GOOD hurt, of I *did* SOMETHING... Finally feeling in control!!! }
...My Demotivators... { Fuck it! I've had plenty of emo days this week, let me try and close it up with nothing but positives.}
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One week completed after today, yay!!!! Ok so, I hit rock bottom the night before, AGAIN! I mean, my binge night was rock bottom as far as dieting, my emo night was rock bottom as far as uh.. emo-ness? Haha. I'm gonna try and stay positive, really... I feel *SO* good. I NEEDED that binge night, because it made me realize it's just not worth it anymore. It doesnt taste good enough for it to be worth throwing away my focus and drive and determination and hard work.My sister baked fresh fudgy chocolate brownies... I don't even WANT any!! There's a new tub of ice cream in the fridge.. I. Don't. Want. Any! I'm so happy. I told Trisha this morning, it's like the Labyrinth, and the Goblin King for me is food....
"You have no power over me."
For once in my life.... I am in control.
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