Day: 9
Today's Weight: 239.8 lb
Yesterday's Weight: 240.8 lbs
Weight lost: 1.0 lbs
Total Weight Lost: 8.6 lbs
| Food | Time | Calories |
| 1/4 cup quick oats (w/ sprinkling of brown sugar), 1/2 tbs flaxseed *Multivitamin* | 8:30 AM | 145 cal |
| 1/4 cup quick oats (w/ sprinkling of brown sugar) | 12:00 PM | 90 cal |
| 1 choco rice cake w/ 1/2 cup milk | 2:30 PM | 70 cal + 60 cal |
| 5 unsalted saltines, 1/4 cup mixed veggies | 5:00 PM | 80 cal |
Total: 445 calories
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| Exercise | Area of Focus | How long? |
| Mild Cardio | General/overall | 25 min |
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...My Motivators... {Me, myself, and I. I'm doing this for me, first and foremost, and I need to keep remembering that. }
...My Demotivators... { **Staying Positive**}
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Woohoo, hit my 15 lb goal today!! Awesomesauce hehe. 230s don't sound nearly as fat as 240s... soo I gotta keep making that number go down! I had a baked potato last nite and at first I felt bad, but I realized I did everything I could to keep that a relatively "healthy" meal: I didn't DROWN it in butter, I LIGHTLY sprinked it with cheese, and I picked the smallest potato.
Let's see... I've been drinking plenty of water, I've been exercising consistently; I got kinda emo over Jesse last nite (bleh.) and instead of sulking in my bed, I put on some energetic music and exercised for half an hour. Maybe that was just the boost I needed to lose that pound and get back into the 230s =) I'm gonna do this! I AM doing this. And I'm gunna be so proud of myself.
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