Day: 5
Today's Weight: 236.2 lbs
Yesterday's Weight: 237.0 lbs
Weight lost: 0.8 lbs
Total Weight Lost: 6.4 lbs
| Food | Time | Calories |
| Blueberry oatmeal | 8:20 AM | 120 cal |
| 3 flaxseed/cranberry cookies + 1 cup milk | 10:40 AM | 250 + 160 |
Total: --- calories
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| Exercise | Distance/Resistance | Time (Cals burned) |
| Treadmil | 1 mile | 20 mins (220 cal) |
| Cardio bike | 1 mile | 15 mins (150 cal) |
Total burned: --0 calories
Differential: +--- calories
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...My Motivators... { To be thin... To feel wanted... To feel confident... }
...My Demotivators... { Trevor breaking up with me.... }i
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I almost didn't go to the gym last night. I had sushi with my father and pottied out probably all of it within 30 seconds of arriving home. I felt so guilty for eating it. I napped right away and didn't wake up until close to 8 PM. I weighed myself and was still 237, so I was relieved, and re-motivated to go to the gym, even though it closed at 10 PM.
I burned 400 calories on the treadmill, and got complimented for my running. My stomach is still hurting like crazy. I didn't do any ab exercises, but you don't realize how much you use your ab muscles for pretty much everything until they're ripped to shreds from working them too hard. I'm really happy I lost weight this morning, despite the sushi. I hope I can continue to steadily lose weight until at least the 220's. I don't want to plateau any earlier than that. If I can get to 229, I will feel so much better.
I am going to be a recluse for the month of February. I want to go to the gym every night.... no, rather, I WILL go to the gym every night, eat super strict, and have a noticably different body by the end of this rather short month. I just have to lose another 7 lbs to reach 229. 7 tiny lbs. That's nothin. I will do this.
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