Day: 6
Today's Weight: 239.8 lbs
Yesterday's Weight: 236.2 lbs
Weight lost: +3.6 lbs
Total Weight Lost: 2.8 lbs
Food | Time | Calories |
Maple & Brown sugar oatmeal | 8:00 AM | 150 cal |
Total: --- calories
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Exercise | Distance/Resistance | Time (Cals burned) |
Treadmil | 1 mile | 20 mins (220 cal) |
Cardio bike | 1 mile | 15 mins (150 cal) |
Total burned: --0 calories
Differential: +--- calories
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...My Motivators... { To be thin... To feel wanted... To feel confident... }
...My Demotivators... { Gaining almost four fucking pounds in one fucking day.... }i
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I'm fucking depressed. I'll write later.
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