Starting [Highest] Weight: 255 lbs (July 3, 2008)

Goal Weight

Total Weight Lost

Date Accomplished

245 lbs

Start Weight

/10/13/2008

240 lbs

5 lbs

235 lbs

10 lbs


230 lbs

15 lbs


225 lbs

20 lbs


220 lbs

25 lbs


215 lbs

30 lbs


210 lbs

35 lbs


205 lbs

40 lbs


200 lbs

45 lbs


195 lbs

50 lbs


190 lbs

55 lbs


185 lbs

60 lbs


180 lbs

65 lbs


175 lbs

70 lbs



Thursday, July 31, 2008

...My Second Day...

Day: 2
Weight: 246.6 lbs
Weight lost: 1.8 lbs

Food

Time

Calories

1/2 cup mixed berry yogurt (w/ flax seed)

9:00 AM

100 cal

1/2 cup strawbery banana yogurt

11:15 AM

45 cal

3 in. of subway sandwhich

3:00 PM

250 cal

3 in. subway sandwhich

5:30 PM
250 cal


1 spoonful peanut butter cup ice cream

5:45 PM

50 cal

Total: 695 calories
Total Water Consumption: 66 oz = 8 cups
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Exercise

Area of Focus

How long?

Sit ups / hip rolls

Stomach

10 minutes

Stretch band

Arms

10 minutes











~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

...My Motivators... {Standing naked in front of my mirror and feeling sexy instead of digusted.. Being excited to try and meet new people rather than afraid they'll just think I'm fat and not be interested... Having confidence in myself... Being completely secure in beauty [and in myself] once I am actually in another relationship... Being healthy, happy, and sexy!!!}

...My Demotivators... {Arthur blowing me off to talk to other women in the chatroom... Jesse's lack of interest in talking; Jesse rescheduling to meet again and then cancelling [again].... Nep never replying to the email I wrote him four days ago; accepting the fact that it's really completely over between he and I... My brown pants no longer fitting... My clothes being tight; my "fat jeans" fitting tightly...}

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

G'moorning. Yesterday went pretty well -- I was actually very proud of myself! My sister made perogies with sauteed onions (*DROOL*) and chocolate fudge brownies *x_x* But! I was a good girl and resisted =) I'm not really sure how strict I should be reducing my calories, but right now it seems okay.. I'll just try n' go with the flow, lol. I really like having this blog. It's only been one day, but I'm excited to continually update it and share my progress with...myself. And Trish :) LOL. Maybe some day I'll make this blog public -- how cool would it be to be an inspiration to other women!

1 comments:

Anonymous said...

"a few minutes of delicious food is not worth a lifetime of living without a delicious body ~_^ "

<3

/worships

I would be face-stuffing chicken fingers if it weren't for you.