Starting [Highest] Weight: 255 lbs (July 3, 2008)

Goal Weight

Total Weight Lost

Date Accomplished

245 lbs

Start Weight

/10/13/2008

240 lbs

5 lbs

235 lbs

10 lbs


230 lbs

15 lbs


225 lbs

20 lbs


220 lbs

25 lbs


215 lbs

30 lbs


210 lbs

35 lbs


205 lbs

40 lbs


200 lbs

45 lbs


195 lbs

50 lbs


190 lbs

55 lbs


185 lbs

60 lbs


180 lbs

65 lbs


175 lbs

70 lbs



Wednesday, July 30, 2008

...My First Day...

Day: 1
Starting Weight: 248.4 lbs


Food

Time

Calories

1/2 cup strawberry banana yogurt

9:00 AM

45 cal

1/2 cup strawbery banana yogurt (w/ flax seed)

11:15 AM

80 cal

5 peach slices

1:30 PM

50 cal

cracked wheat hamburger bun top, lightly buttered
+
1 tbs semisweet chocolate chips

3:30 PM

150 cal
+
70 cal

1/2 cup meatloaf (w/ ketchup)

5:45 PM

350 cal

Total: 745 calories
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Exercise

Area of Focus

How long?

Stretch band

Arms

10 mins

Crunches, sit ups

Stomach

10 mins











~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

So um.. I'm making a weight loss journal yay! I should prolly keep this all clean so when I look back at this years later I'm proud of it and not thinking "Wtf was I thinking," like I thought earlier today when I found old blogs of mine. So I've been talking to my oold friend Trisha - we go way back...

meefness (8:25:41 AM): You are all growed up.. its so funny... like I remember when you had little poppers for boobies.


(Yep.. that's how far back we go ^_~ )



Anywho... we are gonna be each other's pillars of strength and support and kick weight in the booty! Lol. I think a blog is exactly the distraction I need in life right now. So!.. I'm gonna work on making it all pretty and obsess over it and update it daily and whatnot =P I really hope that months, years down the road, I can look at this and say "Wow... I did it." How great would that be? Hopefully, I'll be able to tell you.. :)

1 comments:

Anonymous said...

Poppers! xD

<3 Hopefully we rock this shit, yo!

Hollar!